Baker Barbell Podcast #15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's
Jun 9, 2022
Discover how to effectively measure progress in hypertrophy training, where muscle growth might not show immediate results. Learn the benefits of tracking personal records (PRs) as a gauge for improvement. The conversation highlights the balance between strength training and bodybuilding, emphasizing tailored workout strategies. Explore strategic rep ranges and the powerbuilding approach, which integrates volume and intensity for optimal gains. Finally, the significance of goal setting and maintaining a training log is underscored to inspire continuous progress.
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Track Performance
- Track your performance in the gym, aiming for more weight or reps.
- This consistent progress, even in small increments, drives hypertrophy.
Rep Max Progression
- Increasing your 5-rep max to a 10-rep max guarantees muscle growth.
- Focus on small, incremental improvements, like going from 5 reps to 6.
Volume Considerations
- Don't just add sets to unproductive exercises for hypertrophy.
- Instead, improve technique, find alternative exercises, or train harder.
