The Barbell Prescription: Strength Training for Life After 40
Book • 2016
This book addresses the common physical issues faced by aging humans, such as loss of muscle mass, bone mineral loss, osteoporosis, and other chronic conditions.
It advocates for strength training, particularly with barbell exercises, as a lifelong medicine to counteract these issues.
The authors provide detailed guidance on proper form, workout frequency and intensity, nutrition, recovery, and programming tailored for older adults.
The book is structured into three parts, covering the science behind strength training, the recommended exercises, and programming for strength and conditioning.
It advocates for strength training, particularly with barbell exercises, as a lifelong medicine to counteract these issues.
The authors provide detailed guidance on proper form, workout frequency and intensity, nutrition, recovery, and programming tailored for older adults.
The book is structured into three parts, covering the science behind strength training, the recommended exercises, and programming for strength and conditioning.
