

Struggling To Keep Going? How to Recover From Burnout Symptoms | Ed Mylett
21 snips Sep 14, 2024
Join Rob Dyrdek, a successful entrepreneur and skateboarder, Alan Stein Jr., a performance coach for NBA stars, and comedian Sebastian Maniscalco as they navigate the complex issue of burnout. Dyrdek shares his formula for harmonizing life and business, while Stein emphasizes the importance of mastering the basics in achieving long-term success. Maniscalco brings humor as he discusses maintaining motivation. Together, they provide valuable insights on balancing rest with productivity and the significance of keeping promises to oneself.
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Schedule Rest and Keep Promises
- Schedule rest proactively instead of giving in to the urge to quit.
- Avoid breaking promises to yourself, as this erodes self-confidence and spirit.
The Danger of Broken Promises
- Breaking promises to yourself damages self-worth and confidence.
- Staying in situations where you don't belong can lead to feeling lost and purposeless.
Prioritize Self-Love
- Treat yourself with the same love and respect you give to loved ones.
- Not prioritizing self-care may indicate a lack of self-love.