Carnivore Conversations

77. Shawn White

Sep 1, 2023

Guest Shawn White shares his inspirational story of how the carnivore diet transformed his health, relationships, and life. He lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn also overcame debilitating depression and strengthened his faith, marriage, and relationship with his children. The podcast explores physical and mental healing on the carnivore diet, finding inspiration, keeping goals in sight, and the challenges and triumphs of life transformation.

01:04:33

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Episode guests

Shawn White

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Quick takeaways

The carnivore diet can lead to significant physical healing, including weight loss and the reversal of health conditions like type 2 diabetes and non-alcoholic fatty liver disease.

The carnivore diet can have a positive impact on mental health, providing relief from depression, better sleep, and improved overall wellbeing.

Being intentional in one's diet, spiritual life, and relationships can lead to transformative outcomes and help overcome challenges.

Deep dives

Sean's journey to health and weight loss

Sean White started the carnivore diet in April 2022 and has since lost 269 pounds. He has also reversed type 2 diabetes, eliminated non-alcoholic fatty liver disease, gout, and reduced medications. The most significant non-scale victory for Sean is the improvement in his mental health, as he overcame depression and found greater faith and strength in himself and his relationships. His mission now is to share his story and inspire others to adopt a similar lifestyle.

Releasing Limitations and Finding Inspiration

04:47

The Power of Storytelling and the Mental Transformation on the Carnivore Journey

02:33

Exploring the Impact of Nutrition on Brain Function and Overall Health

01:41

Introduction

2min

Introduction and Background of Shawn White

2min

Overcoming Health Struggles

4min

The Journey to the Carnivore Diet

17min

Overcoming Depression and Sharing Knowledge

21min

The Power of Storytelling and Personal Growth

7min

Grass-fed vs. Grain-fed Meat

9min

Finding and Connecting with the Intentional Carnivore

2min

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life!

Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed.

Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children.

Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer.

In this episode you will discover:

Physical healing on carnivore
Finding inspiration
Mental healing on carnivore
Keeping goals in sight as motivation

The challenges in triumphs of changing your life

Connect with Shawn:

Instagram

YouTube

Website

Connect more with Dr. Kiltz:

Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

Doctor Kiltz Nutritional Solutions

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Carnivore Conversations

77. Shawn White

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Sean's journey to health and weight loss

The transformation and benefits of the carnivore diet

The role of community and faith in Sean's journey

The power of intentionality in Sean's lifestyle

The future vision of sharing the carnivore message

Releasing Limitations and Finding Inspiration

The Power of Storytelling and the Mental Transformation on the Carnivore Journey

Exploring the Impact of Nutrition on Brain Function and Overall Health

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
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Discover
highlights

Carnivore Conversations

77. Shawn White

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Sean's journey to health and weight loss

The transformation and benefits of the carnivore diet

The role of community and faith in Sean's journey

The power of intentionality in Sean's lifestyle

The future vision of sharing the carnivore message

Releasing Limitations and Finding Inspiration

The Power of Storytelling and the Mental Transformation on the Carnivore Journey

Exploring the Impact of Nutrition on Brain Function and Overall Health

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Save anymoment

Share& Export

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