The Daily Stoic

Coach Bob Bowman on Balancing Stillness and Excellence | You Have To Earn That Trust

Sep 22, 2021
Guest
Bob Bowman
Bob Bowman, the esteemed American swimming coach and mentor of legendary swimmer Michael Phelps, shares his insights on achieving excellence while maintaining inner peace. He discusses the delicate balance athletes must find between intense preparation and mental calmness during competitions. Bowman emphasizes the importance of self-trust and preparation, along with navigating post-achievement challenges. He also reflects on evolving coaching philosophies that prioritize mental well-being, illustrating how determination and adaptability are key to both athletic success and personal growth.
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ADVICE

Swim Quietly

  • Swim with efficiency and avoid overexertion, especially in longer races.
  • Focus on maintaining smooth strokes and a relaxed pace to conserve energy.
INSIGHT

Stillness in Activity

  • Top athletes achieve a flow state where time slows down amidst chaos, even in high-pressure situations like the Olympics.
  • This calm state allows for optimal performance by reducing frantic energy and promoting a sense of connection with the event.
ANECDOTE

Beijing Preparation

  • One week before the Beijing Olympics, Bob Bowman had Michael Phelps perform exceptionally fast butterfly sets in practice.
  • After Phelps swam an incredibly fast time, Bowman told him he was ready and his coaching work was done, highlighting thorough preparation.
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