

Episode 3 - How to Battle Daily Toxin Exposures with Dr. Joshua Helman, MD
Mar 28, 2024
Dr. Joshua Helman, a Harvard-trained physician specializing in longevity and toxins, dives into the everyday environmental dangers we face. He discusses the long-term effects of low-dose toxin exposure and the hidden dangers of common household chemicals. The conversation highlights detoxification techniques, including infrared saunas and dietary adjustments, and the importance of minimizing plastic use. Additionally, Dr. Helman shares insights on fasting for cellular rejuvenation and practical strategies to reduce chemical exposure for improved health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Toxins and Health: Unveiling Hidden Dangers
01:49 • 12min
Detoxification and the Dangers of Phthalates in Plastics
13:35 • 3min
The Hidden Dangers of Household Chemicals
16:06 • 7min
Reducing Environmental Chemical Exposure for Better Health
23:03 • 2min
Detox Strategies: From Ingredients to Infrared Saunas
25:17 • 15min
Embracing Personal Wellness Through Fasting and Exercise
40:29 • 3min