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Episode 3 - How to Battle Daily Toxin Exposures with Dr. Joshua Helman, MD

Holistic Hub Podcast

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Detox Strategies: From Ingredients to Infrared Saunas

This chapter explores the deceptive nature of product labels and the importance of scrutinizing ingredients to minimize harmful chemical exposure. It covers a range of detox strategies, including dietary adjustments, supplementation with key nutrients, the benefits of sauna therapy, and different fasting methods to enhance the body's natural detoxification processes. The speakers also provide insights into improving indoor air quality and the significance of proper detox practices for overall health and well-being.

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