Joshua Helman

Dr. Joshua Helman, a Harvard-trained physician specializing in longevity and toxins, dives into the everyday environmental dangers we face. He discusses the long-term effects of low-dose toxin exposure and the hidden dangers of common household chemicals. The conversation highlights detoxification techniques, including infrared saunas and dietary adjustments, and the importance of minimizing plastic use. Additionally, Dr. Helman shares insights on fasting for cellular rejuvenation and practical strategies to reduce chemical exposure for improved health.