Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How Do We Manage the Dark Side of This?
02:38 • 3min
The First Key Is Recognizing the Way Things Are
05:50 • 6min
Are You Having a Minimum Viable Habit?
11:37 • 4min
Can I Snooze an Alarm?
15:14 • 3min
Sports Metaphors, I Think It's a Great Implementation
18:11 • 2min
How Do I Feel About This?
19:55 • 4min
How Do I Feel?
23:43 • 4min
The Key to Success Is Observational Reflection
27:24 • 3min
The Importance of Observational Moments
30:09 • 4min
Is It OK to Just Rejake This on the Fly?
34:14 • 3min
