How Do I Feel?

Just taking the time to allow yourself to have feelings and be aware of those can be very useful. By asking yourself, how do i feel? you're giving yourself a little bit of an outlet. If the answer is tired, then you can give yourself a break instead of doing the other thing tht you're gon to do this evening. Or it maybe if you're feeling overwhelmed by the things around then, y the solution is writing a list. But you won't know unless you ask yourself how you're feeling, and then just listen to itlik. You don't have to act upon it, but just asking and acknowledging that it's ok, am,  can be very