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Quick takeaways
- Embrace digital minimalism to align technology use with personal values and objectives.
- Implement mindful technology usage through designated smartphone locations and disconnected time.
Deep dives
Establishing your philosophy towards technology
To truly address excessive phone use, a foundational shift in your philosophy towards technology is necessary. Digital minimalism serves as a guiding principle to align technology use with personal values and objectives. By identifying what matters in your life and discerning how technology supports these pursuits, you can redefine your relationship with digital tools, promoting intentionality and purposeful engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode