Alice Law (Part 1) - How to Cope with Stress and Get Back in Touch with Your Intuition
Feb 17, 2021
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Alice Law, a stress management and holistic performance coach, discusses her journey from overwhelming stress to finding balance through intuition. Topics include coping with loss, the impact of stress on well-being, managing stress through intuition and kindness, and learning to reconnect with one's true self. The conversation delves into the importance of mindfulness, self-discovery, and finding purpose to live a stress-free life.
Reconnecting with intuition helps manage stress effectively.
Alice Law emphasizes integrating purpose and kindness to alleviate stress.
Deep dives
Alice Law's Mission to Reduce Stress and Anxiety
Alice Law, a stress management and holistic performance coach, aims to assist individuals, executives, and entrepreneurs in stripping away stress to achieve balance and success. Through teachings, she focuses on guiding others back to calmness, enabling them to reconnect with their intuition and soul. Her personal experiences with stress prompted her holistic coaching approach, emphasizing the relationship between a calm mind, energy (soul), and soul connection.
Alice Law's Unplanned Journey into Stress Coaching
Despite initially aspiring to be a fashion designer, Alice Law's path shifted unexpectedly towards stress coaching following personal challenges, including her sister's illness and her father's struggles. Her journey highlights the impact of stress on her family dynamics, leading her to explore mindfulness, mindset, and energy healing as ways to cope. Alice's transformative process emphasizes the necessity of adapting to new ways of thinking for personal growth.
Intuition, Stress, and Decision-Making
Alice Law underscores the significance of intuition in managing stress and making decisions from a place of calmness rather than fear. Intuition serves as an inner compass, guiding individuals towards clarity when navigating challenges. By distinguishing between intuitive feelings and logical thoughts, individuals can enhance their decision-making processes and mitigate stress by aligning with their inner wisdom.
Finding Purpose, Kindness, and Stress Management
Alice Law advocates for integrating purpose and kindness into daily routines to alleviate stress. Purpose, discovered through self-awareness and connection to one's intuition, offers a sense of direction and fulfillment. Additionally, practicing kindness, both towards oneself and others, serves as a powerful tool in combating stress and promoting overall well-being. By aligning with inner purpose and fostering kindness, individuals can navigate stress with greater resilience and clarity.
Today's guest is perhaps the calmest person I know : my dear friend, Alice Law. That calmness has been hard-won. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, entrepreneurs, and corporations how to strip away stress and guide them back to balance so they can feel calm, focused, and successful in all areas of their life and work. Alic...
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