Slo Mo: A Podcast with Mo Gawdat Alice Law (Part 1) - How to Cope with Stress and Get Back in Touch with Your Intuition
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Feb 17, 2021 
Alice Law, a stress management and holistic performance coach, discusses her journey from overwhelming stress to finding balance through intuition. Topics include coping with loss, the impact of stress on well-being, managing stress through intuition and kindness, and learning to reconnect with one's true self. The conversation delves into the importance of mindfulness, self-discovery, and finding purpose to live a stress-free life.
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Life's Turning Point
- At 21, Alice Law's life changed after her sister's cancer diagnosis.
- This started an 8-year period of hardship, including family illness, business troubles, and personal loss.
Changing From Within
- Alice couldn't control external events, so she focused on changing herself.
- She immersed herself in mindset, mindfulness, spirituality, and energy healing.
Sources of Stress
- Stress arises from uncertainty and our need to control, especially other people's actions.
- Trying to control outcomes we can't influence creates significant stress.