Alice Law (Part 1) - How to Cope with Stress and Get Back in Touch with Your Intuition
Slo Mo: A Podcast with Mo Gawdat
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Managing Stress Through Intuition and Kindness
This chapter explores the impact of stress on well-being, emphasizing the role of uncertainty and control in contributing to stress levels. The speakers share personal stories and insights on managing stress through strategies like meditation, following intuition, and finding purpose. The importance of kindness, both towards oneself and others, is highlighted as a powerful tool for coping with stress and fostering personal growth.
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