Episode 314: Why Celebrating Your Wins Matters + How to Start

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Aug 4, 2025

Explore why celebrating personal wins is crucial, especially for those with ADHD. Discover how success amnesia can prevent you from feeling satisfied after hard work. Learn that feeling proud isn't just self-indulgent; it's vital for maintaining motivation. Get practical tips on how to train your brain to recognize achievements and enjoy the satisfaction you deserve. Transform your mindset and embrace the rewards of your accomplishments!

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ANECDOTE

Paula's Wins and No Celebration

Paula Engebretson shares her personal experience of achieving major milestones without feeling proud or accomplished.
Her brain immediately moved on to the next task, skipping celebration or satisfaction.

INSIGHT

Why ADHD Skips Celebrations

ADHD brains crave novelty, so once a goal is achieved, it's old news, and the brain scans for what's next.
Dopamine peaks during pursuit, not completion, causing us to rush past wins to find the next exciting goal.

INSIGHT

Healthy Pride vs Arrogance

Many of us associate feeling proud with arrogance or boastfulness due to cultural or upbringing influences.
The healthy pride discussed is self-recognition and appreciation, not arrogance or superiority.

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