Everyone Needs A Mental Health Toolbox Ft. Kendall Toole

*Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts*

May is Mental Health Awareness Month and we’re honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DST’er, Kendall Toole. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what it’s like as an instructor behind-the-scenes. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Kendall then shares the importance of using her *large* platform for good, and how she’s been able to set boundaries to ensure she shows up each day as her confident self. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo.

If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 

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