The Double Win

Focus on This Spotlight: Two Rituals to Start and End Your Days” 

Jul 14, 2020
Crystal Langdon, a high achiever and dedicated listener, shares her journey in creating impactful evening rituals. The conversation highlights the struggle to maintain effective daily habits while combating distractions like phones and Netflix. Practical strategies are offered for crafting personalized morning and evening routines that align with desired feelings, fostering productivity and well-being. The hosts emphasize the importance of intentionality in rituals to promote relaxation and personal growth, encouraging listeners to evaluate and adapt their habits.
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