

Focus on This Spotlight: Two Rituals to Start and End Your Days”
Jul 14, 2020
Crystal Langdon, a high achiever and dedicated listener, shares her journey in creating impactful evening rituals. The conversation highlights the struggle to maintain effective daily habits while combating distractions like phones and Netflix. Practical strategies are offered for crafting personalized morning and evening routines that align with desired feelings, fostering productivity and well-being. The hosts emphasize the importance of intentionality in rituals to promote relaxation and personal growth, encouraging listeners to evaluate and adapt their habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Transformative Daily Rituals for Productivity
01:58 • 2min
The Power of Rituals for Productivity
03:39 • 4min
Crafting Personalized Morning Rituals for Positive Feelings
07:42 • 2min
Evaluating Daily Rituals for a Positive Start
09:24 • 2min
Transformative Daily Rituals
11:50 • 9min
Embracing Evening Rituals
20:29 • 12min
Crafting Personalized Morning Rituals
32:30 • 3min