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Focus on This Spotlight: Two Rituals to Start and End Your Days” 

The Double Win

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Transformative Daily Rituals

This chapter explores the significance of establishing both morning and evening rituals to enhance personal control and productivity. The speakers share insights on how intentional routines can lead to a more organized life, emphasizing the importance of winding down at night to ensure restful sleep. Additionally, they introduce the Ritual Builder tool as a means to cultivate these beneficial practices for adults.

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