Become New with John Ortberg
3. The Right Way to Deal with Anxiety | John Ortberg
Sep 11, 2024
John Ortberg, a renowned author and speaker on spiritual growth, shares profound insights into managing anxiety. He emphasizes living alongside anxiety rather than trying to eliminate it, introducing practical methods like OWND to observe and manage one’s feelings. Ortberg encourages listeners to embrace their inner dialogue, naming emotions to foster acceptance and growth. The discussion also highlights the importance of prayer and reflection as tools for navigating anxiety, inviting a peaceful coexistence with both humanity and divine support.
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Quick takeaways
- Recognizing and managing anxiety through observation, welcoming, and naming enables individuals to reclaim control over their emotions.
- Shifting focus away from anxiety as a ruling force fosters a healthier relationship with feelings and promotes inner peace.
Deep dives
Understanding Anxiety's Role
Anxiety often seeks to dominate our thoughts and lives, and it encourages a constant preoccupation with worries. This obsession creates a cycle where individuals feel compelled to constantly think through potential problems, hoping that doing so will somehow keep them at bay. The speaker highlights that allowing anxiety to take the throne leads to deeper feelings of distress, ultimately becoming counterproductive, as one’s focus on anxiety magnifies the issue. Instead, recognizing this pattern allows for a shift toward accepting anxiety without letting it rule one’s mindset.
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