Become New with John Ortberg cover image

3. The Right Way to Deal with Anxiety | John Ortberg

Become New with John Ortberg

CHAPTER

Living with Anxiety: Acknowledgment and Acceptance

This chapter explores the concept of living alongside anxiety rather than attempting to eradicate it completely. It introduces a practical method, OWND, which encourages individuals to observe their thoughts and feelings in a way that empowers them to manage anxiety without being consumed by it.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner