A New Way of Being How To Adopt The Habits Of A Record Breaking Team GB Olympic Athlete: Duncan Scott MBE
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Jul 29, 2024 Duncan Scott MBE, Britain’s most decorated Olympic swimmer, shares insights from his impressive athletic journey. He discusses crucial habits for success, emphasizing accountability and boundaries. Duncan highlights the importance of mental composure and resilience, especially during competitions. He also touches on avoiding digital distractions and the healing power of laughter, showcasing how humor helps maintain balance. Plus, he describes his experience in the flow state, a key to peak performance while remaining humble amidst his achievements.
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Tennis Background
- Duncan Scott played tennis at a decent level growing up, even participating in a Scotland camp.
- He believes tennis improved his body coordination, benefiting his swimming career.
Broader Sporting Experience
- Duncan Scott believes specializing too early can be detrimental to an athlete's development.
- He advocates for diverse sporting experiences at a young age.
Be Like A Goldfish
- Adopt a "goldfish" mentality: quickly forget both good and bad performances.
- Focus on the present moment and the next task.