Duncan Scott MBE, Britain’s most decorated Olympic swimmer, shares insights from his impressive athletic journey. He discusses crucial habits for success, emphasizing accountability and boundaries. Duncan highlights the importance of mental composure and resilience, especially during competitions. He also touches on avoiding digital distractions and the healing power of laughter, showcasing how humor helps maintain balance. Plus, he describes his experience in the flow state, a key to peak performance while remaining humble amidst his achievements.
