#353: Dr Gail Saltz - Sex Expert: How To Create An Incredible Sex Life & Rekindle Lost Sparks!

Dr. Gail Saltz is a renowned psychiatrist, psychoanalyst, and author, widely recognized for her expertise in mental health, relationships, and human sexuality. As an associate professor of psychiatry at the New York Presbyterian Hospital, Dr. Saltz has spent decades helping individuals and couples navigate the complexities of their emotional lives. A sought-after media personality, Dr. Saltz is a regular contributor to prominent outlets such as The Today Show and The New York Times, where she shares her insights on topics ranging from anxiety and depression to intimacy and personal growth. She is the author of several best-selling books, including "The Power of Different" and "Becoming Real."

Timestamps:

00:00 - Upcoming

01:05 - The Main sexual issues people seek help for

02:39 - Different Sexual Issues Between Men & Women

11:39 - Triggering Desire

19:05 - Reigniting The Spark in couples

26:56 - Creating attraction & mystery

31:29 - Will a sexual mismatch end the relationship?

36:05 - How our childhoods and unconscious shape our sexual desires

43:05 - Understanding your unconscious patterns

47:32 - Breaking free of toxic patterns

51:05 - Dr Saltz’s #1 tip for improving your sex life

52:35 - What makes a life worth living?

53:35 - Connect with Dr Saltz ​​

Connect with Dr Saltz, listen to her podcast and buy her books: https://drgailsaltz.com Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment