The Diary Of A CEO with Steven Bartlett Dr Aria - Mental Health, Marriage and Mindfulness
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Jun 26, 2019 Dr. Aria Campbell-Danesh is a high-performance psychologist renowned for his expertise in behavior change. In this insightful discussion, he delves into the importance of mindfulness and its transformative effects on daily life and professional settings. He highlights the value of intrinsic motivation for health and happiness, discussing how high achievers can navigate love and relationships amidst their demanding lifestyles. Aria also shares strategies for emotional resilience and emphasizes redefining success through personal fulfillment and connection.
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Practical Mindfulness
- To improve mindfulness, turn off notifications or put your phone away.
- Anchor a mindful moment to a regular activity, like taking three breaths before work.
The Power of Gratitude
- Expressing gratitude shifts focus from what's missing to what you have.
- Gratitude has a neurochemical effect, increasing endorphins and promoting happiness.
The Illusion of Material Happiness
- Material wealth brings pleasure, not happiness.
- Continuously chasing "the next best thing" prevents true contentment.