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Dr Aria - Mental Health, Marriage and Mindfulness

The Diary Of A CEO with Steven Bartlett

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Finding Calm in Chaos

This chapter emphasizes the importance of remaining calm and detached in high-stakes environments, using a chess game analogy to illustrate effective decision-making. The discussion also highlights personal experiences of overcoming self-doubt and embracing authenticity, demonstrating how vulnerability can lead to happiness and success. Additionally, the chapter addresses the challenges of maintaining relationships while pursuing personal goals, advocating for open communication and supportive connections amidst social pressure.

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