Siim Land Podcast

#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

Feb 6, 2022
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1
Introduction
00:00 • 5min
2
How to Stay Young Forever
05:18 • 5min
3
What Are the Top 3 Things That You Pay Attention To?
10:02 • 2min
4
Is D Boosting a Good Thing for Longer Life?
11:51 • 3min
5
Isn't Nisin a Better Supplement?
14:56 • 3min
6
Is Anad D Plus Beneficial for Your Immune System?
17:56 • 5min
7
Life Extension Drugs
22:55 • 2min
8
Do You Think Resistance Training Can Improve Your Health?
25:09 • 3min
9
Cardio Is Better for Longevity Than Resistance Training
28:18 • 4min
10
Longevity, How to Live Forever?
32:42 • 3min
11
How to Get the Best Results With Minimal Time Investment
36:04 • 2min
12
How to Increase the Effect of Resistance Training
37:43 • 2min
13
The Benefits of Resistance Bands for Strength Training
39:30 • 3min
14
Melatonin and Supplementation When You're Forty
42:42 • 5min
15
Anti Aging
47:41 • 3min
16
LifeSpan Extension or HealthSpan Extension?
50:15 • 5min
17
How to Create Heat With Heat Stuck Protense
55:11 • 2min
18
How to Train Yourself in the Winter
56:46 • 4min
19
Are You Afraid of Death?
01:00:39 • 3min
20
How to Increase Your Performance Into a Whole New Level
01:03:13 • 4min
21
Biakis Retreat - The Perfect Place to Connect With Other People
01:06:56 • 3min
22
Getting to Know People From Around the World
01:09:46 • 4min
23
The Best Night's Sleep I've Had in a Long Time
01:13:57 • 2min