

#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land
Feb 6, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 5min
How to Stay Young Forever
05:18 • 5min
What Are the Top 3 Things That You Pay Attention To?
10:02 • 2min
Is D Boosting a Good Thing for Longer Life?
11:51 • 3min
Isn't Nisin a Better Supplement?
14:56 • 3min
Is Anad D Plus Beneficial for Your Immune System?
17:56 • 5min
Life Extension Drugs
22:55 • 2min
Do You Think Resistance Training Can Improve Your Health?
25:09 • 3min
Cardio Is Better for Longevity Than Resistance Training
28:18 • 4min
Longevity, How to Live Forever?
32:42 • 3min
How to Get the Best Results With Minimal Time Investment
36:04 • 2min
How to Increase the Effect of Resistance Training
37:43 • 2min
The Benefits of Resistance Bands for Strength Training
39:30 • 3min
Melatonin and Supplementation When You're Forty
42:42 • 5min
Anti Aging
47:41 • 3min
LifeSpan Extension or HealthSpan Extension?
50:15 • 5min
How to Create Heat With Heat Stuck Protense
55:11 • 2min
How to Train Yourself in the Winter
56:46 • 4min
Are You Afraid of Death?
01:00:39 • 3min
How to Increase Your Performance Into a Whole New Level
01:03:13 • 4min
Biakis Retreat - The Perfect Place to Connect With Other People
01:06:56 • 3min
Getting to Know People From Around the World
01:09:46 • 4min
The Best Night's Sleep I've Had in a Long Time
01:13:57 • 2min