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#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

Siim Land Podcast

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How to Get the Best Results With Minimal Time Investment

Once you get older, you want to get maximal benefits of whatever you do with minimal time invistment. Necessarly need to do like one and a half our workout in jim. So i wouldd like to hear, seems, a thoughts n on this one. If youare going to forties and fifties, and youhave, i know you have a lot of idios about different kinds of changes that pens in the body,. Like hormonalwise, could be like testarstern growtormon - two of the most important mportant things in this sense.

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