Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:

• The latest research on whether strength training reduces running injury risk.
• Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
• How to get runners to “buy in” and perform a strength program, when they’re short on time and motivation.
• 3 key exercises your runners can do to improve their performance and reduce their running injury risk.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

 

Free running injury assessment & treatment video series available now

 

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Article associated with this episode:

• Download the podcast handout to receive the article associated with this podcast.

• Desai P, Jungmalm J, Börjesson M, Karlsson J, Grau S. Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners. Scandinavian Journal of Medicine & Science in Sports. 2023 Jan 11

Chapters:

• 02:22 - Research study
• 04:39 - Results
• 07:47 - Training program