Physio Edge podcast with David Pope 151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom
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Mar 3, 2023 AI Snips
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Strength Training for Runners
- Strength training may improve running economy and performance, benefiting runners.
- However, previous research on its injury prevention effects in runners has been inconclusive.
Desai et al. (2023) Study
- A recent study by Desai et al. (2023) investigated the impact of combined strength training and foam rolling on running injuries.
- The intervention group performed a 19-minute strength training routine twice weekly for 18 weeks, including exercises like squats, lunges, and planks.
Compliance and Injury Risk
- While the study found no significant overall difference in injury rates, highly compliant runners (less than 30% of participants) experienced an 85% injury risk reduction.
- This suggests that adherence to the exercise program may be crucial for realizing injury prevention benefits.