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151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
The Effects of Exercises on Running Injury Risk
The intervention took around about half an hour to do twice a week. The main comparison between the control group and the intervention group, they did not find a significant difference in injuries. We don't know though whether these have worked by building strength because strength wasn't measured and studied in this trial from what I can find out.
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