151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
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The Effects of Exercises on Running Injury Risk
The intervention took around about half an hour to do twice a week. The main comparison between the control group and the intervention group, they did not find a significant difference in injuries. We don't know though whether these have worked by building strength because strength wasn't measured and studied in this trial from what I can find out.
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