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151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Introduction
David Pope is an Australian sports and musculoskeletal physio. Tom Goome, who's a physio based out of Brighton in the UK, specializes in the treatment of runners and running injuries. He will take you through the latest research around strength training for runners and whether it does help with injury prevention. And then talk you through that practical applications. If you are going to give your runners some strength training, how do you set up a program?
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