Moonshots with Peter Diamandis EP #18 Why Aging is a Disease w/ David Sinclair
4 snips
Dec 22, 2022 
David Sinclair, a leading biologist and professor at Harvard, dives into the revolutionary idea that aging is a disease we can combat. He shares insights on how lifestyle choices, like diet and exercise, play a pivotal role in longevity. Sinclair discusses the future of age-reversal technologies and the psychological shift needed for adopting a longevity mindset. He also emphasizes the detrimental impact of sugar and introduces innovative health strategies, including dietary changes and intermittent fasting, to enhance our lifespan.
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Preventative Measures
- Take preventative measures and utilize advanced technology like genetic testing and imaging to detect diseases early.
- Early detection of diseases like heart disease and cancer is crucial for effective treatment.
Longevity Mindset
- Cultivate a longevity mindset by focusing on health and vitality, not just lifespan.
- Having goals and a supportive community contributes to longevity, even more than diet.
Sinclair's Father
- David Sinclair's father, at 67, adopted a longevity lifestyle, including supplements and social connections.
- Now 83, he's healthier, works, helps raise grandkids, and even got a puppy, demonstrating mindset shift.
