The Daily Stoic This Is A Good Moment | Ask DS
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Mar 2, 2023 Explore how Stoic philosophy helps us navigate the chaos of life, emphasizing the joy in small moments. Discover the power of living in the present and letting go of expectations while learning from Marcus Aurelius' journey. The discussion highlights the importance of equanimity for effective leadership and how reflection can foster emotional balance. Team dynamics are also explored, showing how recognizing strengths and encouraging communication create supportive environments that thrive under pressure.
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Finding Peace in the Present
- Stoics like Marcus Aurelius faced repeated traumas, but found peace in the present moment.
- We too can find an "eternity" in the "here and now" by embracing what we can control.
Marcus Aurelius' Mentorship
- Emperor Hadrian adopted Antoninus Pius, who then adopted Marcus Aurelius, to prepare him for leadership.
- Antoninus Pius mentored Marcus for two decades, emphasizing the key virtue of equanimity.
The Importance of Stillness
- Stillness, or equanimity, is crucial for peak performance in any situation, especially high-stress ones.
- General Mattis highlighted the lack of reflection as a major problem for leaders in the information age.
