Empirical Cycling Podcast Ten Minute Tips #59: Considerations For Cramps
Jun 30, 2025
Discover the intriguing world of muscle cramps and their impact on performance. The hosts share personal stories about battling cramps in competitive cycling, revealing strategies for managing them effectively. Delve into the science behind cramping, exploring the roles of hydration, nutrition, and training techniques. Lighten the mood with a humorous take on creative snacks that fuel workouts. This entertaining discussion also highlights the mental and environmental factors influencing cramps, shedding light on how to prepare and adapt for peak performance.
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Will's Severe First Race Cramps
- Will experienced severe leg cramps in his first long mountain bike race, the Vermont 50, lasting about 8 hours.
- Every leg muscle cramped at different times, signaling a rough introduction to cycling endurance events.
Giancarlo's Nationals Inner Thigh Cramps
- Giancarlo's cramps occurred primarily during very hard, long road races, especially at national championships.
- His cramps notably affected his inner thigh (adductors), differing from Will's rotating leg cramps.
Stretching Relaxes Neural Muscle Tension
- Stretching reduces passive neural tension, helping muscles relax and relieve cramps.
- This neural relief aligns with theories that cramps stem from nervous system imbalances, not just muscle fatigue.