Cramps and Competition: Navigating Muscle Spasms in Sports

This chapter delves into the complex relationship between muscle cramps and various risk factors, such as age and environmental conditions. The speaker shares personal anecdotes from cycling competitions, particularly highlighting their experiences with cramps in different climates and strategies for managing them. Additionally, insights on hydration, stretching techniques, and unique remedies are explored, emphasizing the importance of preparation and awareness in overcoming this challenge.