

Episode #103: How To Succeed Porn Addiction Recovery: Guilt, Grief & Gratitute - Dr. Trish Leigh
Nov 23, 2023
Dr. Trish Leigh, a Cognitive Neuroscientist and Sex Addiction Recovery Coach, discusses the transformative power of gratitude, overcoming guilt and grief, making difficult decisions for personal well-being, brain growth, overcoming addiction, and the power of gratitude in creating calm focus and peace in the brain. They also explore the concept of ambiguous grief and the value of unconditional love in navigating difficult relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Sponsorship and Discussion on Guilt and Recovery
02:38 • 3min
Making Difficult Decisions for Personal Well-being
05:09 • 18min
Meeting New Neighbors and Reflecting on Brain Growth
23:34 • 2min
Overcoming Addiction and Transforming Lives
25:16 • 5min
Gratitude, Loss, and Unconditional Love
30:06 • 10min
The Power of Gratitude
40:34 • 7min
Gratitude, Emotional Intelligence, and Self-Improvement
47:20 • 2min