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Overcoming Distractions-Thriving with ADHD, ADD
Major factors in ADHD burnout and how to start recovering
Aug 26, 2023
Explore the factors contributing to ADHD burnout, including executive functioning challenges and chronic stress. Learn about the importance of sleep and setting goals for recovery. Discover strategies for overcoming burnout, such as developing a mindset of control and seeking support from someone who understands ADHD.
25:16
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Quick takeaways
- Challenges in executive functioning, including organizing and prioritizing, contribute to burnout in individuals with ADHD.
- Hyper focus and poor decision making, along with chronic stress and perfectionism, also contribute to ADHD burnout.
Deep dives
Factors contributing to burnout: executive functioning challenges
One of the main factors contributing to burnout among individuals with ADHD is the difficulty in executive functioning. This includes challenges in organizing, prioritizing, managing tasks and deadlines, as well as working memory. These challenges can lead to increased risks and overwhelm, ultimately contributing to feelings of burnout.
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