Major factors in ADHD burnout and how to start recovering

Many adults with ADHD also experience burnout. If you are feeling burned out, then you'll want to invest some time in listening to why many adults with ADHD also go through burnout and what to do about it.

Dave gives you a quick checklist to start the process of recovering from your burnout while managing your adult ADHD.

But before that…Dave discusses some of the reasons you may know and might be a surprise when it comes to ADHD and burnout. That includes challenges with managing executive functions, contributors to exhaustion, decision-making, chronic stress and perfectionism, to name a few.

Give this podcast a listen, bookmark it and start clawing your way out of burnout and into a life that will fulfill you and energize you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar: https://calendly.com/davidgreenwood1/15min