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9min chapter
Major factors in ADHD burnout and how to start recovering
Overcoming Distractions-Thriving with ADHD, ADD
Understanding the Connection Between Adult ADHD and Burnout
This chapter explores the factors that contribute to the overlap between adult ADHD and burnout, including executive functioning challenges, hyperfocus, impulsivity, poor decision making, and struggles with time management. The importance of seeking help and support to overcome burnout is emphasized, along with the need to set boundaries and manage time effectively.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode