The Sadhguru Podcast - Of Mystics and Mistakes

#1057 - Do These Three Things Every Day for a Healthy Life | Food & Health

Oct 27, 2023
Guest
Sadhguru
Sadhguru, a spiritual master, shares tips for a healthy life: Eat Right, Sleep Well, and consume Honey. Post-dinner physical activity and a natural remedy for anemia are discussed. Effects of honey consumption and the significance of rest are explored.
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Episode notes
1
Introduction
00:00 • 3min
2
Daily Physical Activity and Remedies for Anemia
03:06 • 2min
3
Impacts of Honey Consumption and the Importance of Rest
05:33 • 4min