The Knowledge Project

chevron_right

Ryan Holiday: How to Win the War with Yourself

whatshot 4281 snips

Nov 26, 2024

Guest

Ryan Holiday

Ryan Holiday, a New York Times bestselling author and Stoicism enthusiast, shares insights on self-awareness and the lessons life teaches us through subtle cues. He discusses the importance of humility and emotional awareness, using personal anecdotes to illustrate resilience. Holiday emphasizes the relevance of Stoicism in balancing ambition with self-reflection, and he delves into the challenge of creative authenticity in today's world. The conversation also touches on redefining success through personal values rather than societal expectations.

01:43:55

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

insights

INSIGHT

The Double-Edged Sword of Success

Success can create a dangerous learning environment.
Succeeding by ignoring advice can lead to overconfidence and future failures.

question_answer

ANECDOTE

Ignoring the Whispers of Injury

Ryan Holiday ignored a doctor's recommendation to rest his injured ankle.
This led to a more severe injury and longer recovery time.

volunteer_activism

ADVICE

Reflective Journaling

Reflect on challenging situations after emotions subside.
Use journaling to process thoughts and gain a clearer perspective.

Get the Snipd Podcast app to discover more snips from this episode

Success, Failure, and Stoic Reflection

05:26 • 21min

chevron_right

Rethinking Stoicism: Beyond Misconceptions

26:30 • 8min

chevron_right

The Strength of Walking Away from Power

34:42 • 3min

chevron_right

Navigating Creative Challenges

38:10 • 19min

chevron_right

Consistency and Character Development

57:04 • 20min

chevron_right

Balancing Act: Parenting and Professional Life

01:16:59 • 6min

chevron_right

Navigating Writing and AI in Modern Communication

01:22:31 • 13min

chevron_right

The Pursuit of Depth in Biographies and Redefining Success

01:35:41 • 2min

chevron_right

Redefining Success: Embracing Personal Values and Unique Journeys

01:37:47 • 5min

chevron_right

• Mentioned in 871 episodes

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

#4307

• Mentioned in 8 episodes

Bomb Shelter

Mary Philpott

#374

• Mentioned in 55 episodes

Clear Thinking

Turning Ordinary Moments into Extraordinary Results

Shane Parrish

In 'Clear Thinking', Shane Parrish provides a comprehensive manual for improving decision-making and personal growth. The book highlights how most people operate on autopilot, driven by behavioral defaults shaped by biology, evolution, and culture. Parrish offers strategies to recognize and capitalize on pivotal moments between stimulus and response, using stories, mental models, and a 4-stage decision process (define, explore, evaluate, execute). The book aims to help readers build self-knowledge, self-control, and self-confidence, and to make better decisions by balancing emotions with rational thinking and gathering high-quality information.

#34

• Mentioned in 221 episodes

Die with Zero

Bill Perkins

Die with Zero presents a provocative philosophy and practical guide on how to get the most out of your money and your life. Bill Perkins argues against over-saving and under-living, advocating for investing in experiences early and maximizing positive life experiences. The book introduces concepts like 'time-bucketing,' 'net worth curve,' and 'fulfillment curve' to help readers optimize their life stages and make the most of their resources. Drawing from his own life experiences and insights from psychological science and behavioral finance, Perkins makes a compelling case for living large and accumulating memorable experiences rather than wealth.

#2148

• Mentioned in 15 episodes

Average Is Over

Powering America Beyond the Age of the Great Stagnation

Tyler Cowen

In 'Average Is Over,' Tyler Cowen explains how the new economy is shaped by the increasing use of machine intelligence, leading to a significant gap between high earners who leverage technology and low earners who do not. The book discusses the erosion of middle-class jobs, the rise of a 'hyper-meritocracy,' and the need for workers and entrepreneurs to adapt to this new economic landscape. Cowen also provides insights into how education, job markets, and social dynamics will be affected by these changes.

#9963

• Mentioned in 4 episodes

The fatal shore

a history of the transportation of convicts to Australia 1787-1868

Robert Hughes

Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he’s learned about preparation, awareness, and humility. Using examples ranging from personal missteps to famous entrepreneurial gambles, this episode is a deep dive into the art of learning from experience, knowing when to listen, and the cost of stubbornness. Plus, Holiday revisits his roots to discuss how Stoic principles can guide you in navigating feedback, balancing ambition with self-awareness, and understanding the fine line between determination and delusion.

Holiday is a New York Times bestselling author. He has written over 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media. His most recent release is Right Thing, Right Now. Holiday has been a guest on the podcast twice before.

Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at https://fs.blog/newsletter/

Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠https://fs.blog/membership/⁠⁠ and get your own private feed.

Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/shaneparrish⁠⁠⁠⁠⁠⁠⁠⁠

Watch on YouTube: https://www.youtube.com/@tkppodcast

(00:00) Intro

(02:20) When to Ignore Advice

(04:49) The Importance of Reflection and Journaling

(07:26) Balancing Emotions and Stoic Practices

(24:34) Misconceptions and Historical Context of Stoicism

(29:53) The Pursuit of Excellence and Its Trade-offs

(40:58) The Power of Saying No and Opportunity Costs

(49:09) The Role of Anger and Emotional Control

(52:58) Defining Self-Discipline

(53:43) The Essence of Self-Discipline

(54:29) Balancing Discipline and Life

(55:09) Consistency and Overcoming Setbacks

(56:09) The Struggle with Compulsive Tendencies

(58:33) Navigating Competition and Personal Goals

(01:01:22) Cultivating Discipline Through Physical Practice

(01:02:15) Instilling Discipline in Children

(01:04:22) Understanding Character and Virtue

(01:23:32) The Impact of Modern Technology on Writing

(01:35:04) Defining Success and Managing Expectations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Home Top podcasts Popular guests Top books