Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.
In 'Clear Thinking', Shane Parrish provides a comprehensive manual for improving decision-making and personal growth. The book highlights how most people operate on autopilot, driven by behavioral defaults shaped by biology, evolution, and culture. Parrish offers strategies to recognize and capitalize on pivotal moments between stimulus and response, using stories, mental models, and a 4-stage decision process (define, explore, evaluate, execute). The book aims to help readers build self-knowledge, self-control, and self-confidence, and to make better decisions by balancing emotions with rational thinking and gathering high-quality information.
Die with Zero presents a provocative philosophy and practical guide on how to get the most out of your money and your life. Bill Perkins argues against over-saving and under-living, advocating for investing in experiences early and maximizing positive life experiences. The book introduces concepts like 'time-bucketing,' 'net worth curve,' and 'fulfillment curve' to help readers optimize their life stages and make the most of their resources. Drawing from his own life experiences and insights from psychological science and behavioral finance, Perkins makes a compelling case for living large and accumulating memorable experiences rather than wealth.
In 'Average Is Over,' Tyler Cowen explains how the new economy is shaped by the increasing use of machine intelligence, leading to a significant gap between high earners who leverage technology and low earners who do not. The book discusses the erosion of middle-class jobs, the rise of a 'hyper-meritocracy,' and the need for workers and entrepreneurs to adapt to this new economic landscape. Cowen also provides insights into how education, job markets, and social dynamics will be affected by these changes.
Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he’s learned about preparation, awareness, and humility. Using examples ranging from personal missteps to famous entrepreneurial gambles, this episode is a deep dive into the art of learning from experience, knowing when to listen, and the cost of stubbornness. Plus, Holiday revisits his roots to discuss how Stoic principles can guide you in navigating feedback, balancing ambition with self-awareness, and understanding the fine line between determination and delusion.
Holiday is a New York Times bestselling author. He has written over 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media. His most recent release is Right Thing, Right Now. Holiday has been a guest on the podcast twice before.
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(00:00) Intro
(02:20) When to Ignore Advice
(04:49) The Importance of Reflection and Journaling
(07:26) Balancing Emotions and Stoic Practices
(24:34) Misconceptions and Historical Context of Stoicism
(29:53) The Pursuit of Excellence and Its Trade-offs
(40:58) The Power of Saying No and Opportunity Costs
(49:09) The Role of Anger and Emotional Control
(52:58) Defining Self-Discipline
(53:43) The Essence of Self-Discipline
(54:29) Balancing Discipline and Life
(55:09) Consistency and Overcoming Setbacks
(56:09) The Struggle with Compulsive Tendencies
(58:33) Navigating Competition and Personal Goals
(01:01:22) Cultivating Discipline Through Physical Practice
(01:02:15) Instilling Discipline in Children
(01:04:22) Understanding Character and Virtue
(01:23:32) The Impact of Modern Technology on Writing
(01:35:04) Defining Success and Managing Expectations
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The Knowledge Project with Shane Parrish 
