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20min chapter
#208 Ryan Holiday: How to Win the War with Yourself
The Knowledge Project with Shane Parrish
Consistency and Character Development
This chapter explores the critical role of daily consistency in habits such as exercise and writing, highlighting how it alleviates decision fatigue and procrastination. It delves into the psychological aspects of workaholism, the balance between ambition and well-being, and the impact of external comparisons on personal motivation. Moreover, the discussion spans across moral character, the practice of virtue, and the effects of public perception in today's digital landscape.
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