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A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
May 31, 2024
Guest Oren Jay Sofer teaches mindfulness and meditation. The podcast discusses using meditation to ease anxiety during decision-making. It includes a guided meditation to tap into inner wisdom.
06:58
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Quick takeaways
- Meditation can reduce anxiety and connect you with inner wisdom for decision-making.
- Focus on goals and core intentions aids in tapping into intuition for clearer decision-making.
Deep dives
Meditation for Decision Making
Orin J Soffer, a teacher of mindfulness meditation, offers guidance on making decisions through meditation. By focusing on the goals and deeper needs behind each option, individuals can tap into their inner wisdom and discern the importance of each possibility. Soffer prompts listeners to consider how each choice feels on a gut level, encouraging them to connect with their intuition for a more grounded decision-making process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode