Overcoming Challenges During the Pandemic

The podcast episode features Casey Davis, a licensed therapist and mom, sharing her personal story of how her plans for support after giving birth during the pandemic fell through, leading to a decline in her mental health. She turned to TikTok to document her chaos and offer tips for reducing overwhelm. The response was overwhelming, as many people related to her struggles. Casey emphasizes the importance of releasing shame associated with messiness and disorganization, as it can hinder productivity and contribute to anxiety. By breaking tasks into small, manageable steps and finding strategies that work with individual brain functioning, she suggests that even messy people can learn to organize and clean effectively.