Is There Such a Thing as the Organized Brain?

18 snips

Nov 28, 2023

Therapist KC Davis discusses the link between messiness and mental health, sharing practical tips on tackling clutter from her book. The podcast explores the concept of executive functioning and its impact on task performance. It also discusses the effects of tidying up on mental health and provides practical solutions for maintaining a clean and organized home. The episode concludes with reflections on self-care and a preview of the next episode on forgiveness.

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Introduction

00:00 • 2min

Tackling Critical Care Tasks with an Organized Brain

01:48 • 7min

Understanding Executive Functioning and Task Performance

08:25 • 3min

The Effects of Tidying Up and Organizing on Mental Health and Anxiety

10:57 • 2min

Practical Solutions for Maintaining a Clean and Organized Home

13:22 • 18min

Reflections on Self-Care and a Preview of the Next Episode

31:21 • 2min