Discover the profound impact of inner work on personal growth. Uncover practical tools like journaling, breathwork, and meditation to break free from self-sabotage. Explore the importance of inner child healing and how consistency, rather than perfection, paves the way for transformation. Get ready to face your internal blocks head-on and manifest the life you truly desire!
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insights INSIGHT
Understanding Inner Work
Inner work means dealing with your internal stories, reactions, and emotional programming.
It's not about fixing brokenness but enhancing and remembering your whole, worthy self.
insights INSIGHT
Inner Work: Root Cause Solution
Inner work is the root solution to recurring life problems and external success without it is unsustainable.
Avoiding inner work causes repeating patterns of sabotage and unhappiness.
volunteer_activism ADVICE
Journaling and Meditation Start
Start inner work by journaling with prompts like 'I feel...' and 'The pattern that keeps repeating is...'.
Meditate with deep breaths and reflect afterward by journaling to explore surfaced feelings.
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The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
Melissa Ambrosini
In this inspiring and upbeat guide, Melissa Ambrosini helps readers identify and overcome their 'Mean Girl' – the inner voice that tells them they are not good enough. The book provides a practical plan for creating a fulfilling life by busting through limiting beliefs and fears. It focuses on the importance of self-love and choosing love over fear, offering actionable steps to help readers achieve their dreams and live a life that is wildly wealthy, fabulously healthy, and bursting with love.
Time Magic
Time Magic
Melissa Ambrosini
Nick Broadhurst
Time Magic is a self-help book focused on productivity and time management techniques. It offers practical strategies and mindset shifts to help readers overcome overwhelm and achieve their goals efficiently. The book emphasizes the importance of intentionality, planning, and prioritizing tasks to maximize productivity and minimize stress. It also explores the concept of habit stacking, combining small tasks to create larger accomplishments. The book's approach is empowering and encourages readers to take control of their time and live more fulfilling lives.
Open Wide
Melissa Ambrosini
In 'Open Wide', Melissa Ambrosini offers a radically real guide to enhancing all relationships in your life, including the most important one – the relationship with yourself. The book is packed with deeply personal stories, useful tools, and genuine 'aha' moments. It covers topics such as balancing masculine and feminine energy, communicating effectively in relationships, and experiencing mind-blowing and soulful sex. Ambrosini also shares her own journey and practical advice on how to fall in love with your body, unleash your inner goddess, and maintain long-lasting, soulful connections.
Comparisonitis
Melissa Ambrosini
Comparisonitis is a self-help book by Melissa Ambrosini that delves into the condition of comparing oneself to others, a behavior that can lead to severe mental health issues such as depression, anxiety, and low self-worth. The book unpacks the symptoms of comparisonitis and provides practical tips and techniques to help readers break the cycle of comparison. Ambrosini, who has personal experience with the effects of comparisonitis from her career in acting, modeling, and dancing, guides readers on how to free up mental bandwidth, live life on their own terms, and experience genuine happiness and peace from within.
You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.
In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work.
You’ll learn what it actually is, why most people avoid it, how to stop self-sabotaging, and how to start integrating it into your life in a way that feels doable and impactful.
We’ll explore practical tools like journaling, breathwork, and meditation, the power of inner child healing, and why consistency — not perfection — is the secret sauce to real transformation.
So if you’re ready to break free from the internal blocks keeping you stuck and finally create the results you know you’re capable of, then press play now… this episode is for you.
The Melissa Ambrosini Show 
