The Psychology Podcast No Bad Parts w/ Richard Schwartz
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Feb 8, 2024 Therapist Richard Schwartz, creator of Internal Family Systems (IFS), discusses the importance of protective parts, the 8 C's of Self-Energy, and a non-dual approach to treating offenders. They explore the connection between IFS and enlightenment, loving kindness, and the relationship between social activism and self-righteousness. The fear of rejection and personal growth are also discussed.
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The Turning Point
- Richard Schwartz encountered a client with an extensive history of self-harm.
- He realized that berating the "part" responsible for the behavior only worsened it.
No Bad Parts
- There are no bad parts, even those that cause harm.
- These parts are often protecting something vulnerable and are stuck in the past.
Acceptance and Transformation
- Accept parts of yourself that are hard to accept.
- This allows them to reveal their true nature and transform.