The Psychology Podcast
No Bad Parts w/ Richard Schwartz
Feb 8, 2024
Therapist Richard Schwartz, creator of Internal Family Systems (IFS), discusses the importance of protective parts, the 8 C's of Self-Energy, and a non-dual approach to treating offenders. They explore the connection between IFS and enlightenment, loving kindness, and the relationship between social activism and self-righteousness. The fear of rejection and personal growth are also discussed.
01:06:09
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Quick takeaways
- All parts, even destructive ones, have protective intentions in Internal Family Systems therapy.
- IFS therapy helps individuals transform parts through self-compassion and understanding their protective roles.
Deep dives
The power of internal family systems therapy
Internal Family Systems (IFS) therapy reveals that all parts, even destructive ones, have protective intentions.
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