Distance To Empty The Anatomy of Endurance w/ Kate Havens
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Jul 21, 2025 
In this discussion with Kate Havens, an associate professor of clinical physical therapy at USC, the conversation dives into the complex dynamics of the human body during ultra-endurance events. Kate highlights the impact of long-distance running on various organ systems and the importance of pelvic floor health. The episode covers pain management, motor control, and the body's remarkable adaptability to stress. Additionally, Kate shares insights on supporting postpartum athletes and the role of proper recovery in enhancing performance for all runners.
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Ultra Running Impacts Entire Body
- Every organ system in the human body is affected by running ultra-endurance events.
- From skeletal muscles to reproductive hormones, the body undergoes widespread stress and adaptation.
Prioritize Deep Recovery After Ultras
- Prioritize full recovery after ultra events, especially beyond the obvious symptoms.
- Muscles may heal quickly, but hormones and joints require extended time and care.
Understanding Swelling Causes
- Swelling during ultras can arise from many sources, not just injury.
- Hydration, gravity, blood volume, and lymphatic drainage contribute to inflammation and edema.