Kate Havens

In this discussion with Kate Havens, an associate professor of clinical physical therapy at USC, the conversation dives into the complex dynamics of the human body during ultra-endurance events. Kate highlights the impact of long-distance running on various organ systems and the importance of pelvic floor health. The episode covers pain management, motor control, and the body's remarkable adaptability to stress. Additionally, Kate shares insights on supporting postpartum athletes and the role of proper recovery in enhancing performance for all runners.