The Chalene Show | Diet, Fitness & Life Balance

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

14 snips
Jun 6, 2025
In a candid discussion, intimacy expert Susan Bratton, known as the
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INSIGHT

Women Need Time to Arouse

  • Women's arousal is responsive and takes about 20 minutes to develop, unlike men's spontaneous arousal.
  • Relaxation is crucial for arousal because blood flow must increase to the pelvic area for pleasure and lubrication.
ADVICE

Prioritize Warm-Up and Yoni Massage

  • Do not rush sex; prioritize 20-30 minutes of warm-up and connection to achieve full arousal.
  • Teach your partner to give yoni massages to enhance blood flow and enjoyment.
INSIGHT

Explore Multiple Orgasm Types

  • There are over 20 types of orgasms the human body can experience.
  • Exploring these different pathways can increase sexual pleasure and satisfaction.
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