

168: 2023 Focus Resolutions
11 snips Jan 3, 2023
The hosts share their personal themes for the year and the power of quarterly resolutions over annual goals. They emphasize the need for intentionality and mindfulness in pursuing personal and professional growth. Techniques like journaling and habit tracking are discussed to enhance focus and creativity. The journey of transforming ideas into content, especially on platforms like YouTube, highlights the importance of community engagement. Ultimately, it's about balancing productivity with personal connections for meaningful impact.
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Episode notes
New Year Reset
- Use events like the new year as a starting point for change.
- Remember that any time can be a fresh start, not just January 1st.
Quarterly vs. Yearly Goals
- David Sparks prefers quarterly goals over yearly goals for better accountability.
- 12 months is too long for maintaining focus on a single objective.
Regular Resetting
- Resetting goals regularly helps prevent procrastination and allows for adjustments.
- Quarterly reviews help assess progress and determine necessary changes.