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Video Episode | An Unexpected Journey Through The Past & Future Of Supplements With Lucas Of Boost Your Biology
Nov 7, 2023
Lucas Aoun, a biohacker, Naturopath, and supplement expert, joins the podcast to discuss the past and future of supplements. They explore topics such as beta testing unreleased stacks, extraction techniques for non-drowsy Bacopa, the journey in nootropics, clinical trials vs empirical evidence, benefits of community bioassaying, and more.
02:10:13
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Quick takeaways
- Not all botanical extracts are the same; the quality greatly affects subjective effects of supplements.
- Thorough research is crucial when selecting supplements, using reliable sources like PubMed, and engaging in community discussions.
Deep dives
The Complexity of Extracts and Standardization of Herbal Supplements
The podcast episode discusses the complexities of herbal extracts and the importance of standardized formulations. It emphasizes that not all botanical extracts are the same, and the quality of the extract greatly impacts its subjective effects. The speaker, a naturopath, highlights the need to consider the different herbal extracts and their standardized forms when selecting supplements and explains how these extracts can have varying effects on individuals based on their own biochemistry.
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