The Mindset Mentor How to Build Momentum and Consistency
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Dec 15, 2023 Struggling to maintain consistency in your routine? Discover the secrets to building momentum and creating lasting change in your life. Learn how initial efforts can lead to smoother progress and why action is key in forming new habits. Explore the emotional cycle involved in personal transformation and understand how to navigate its challenges. Plus, embrace a 30-day personal development challenge to kickstart your journey towards growth and accountability. Unlock your full potential and build the success you deserve!
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The Importance of Consistency
- Focus on consistency, especially if you struggle with maintaining momentum after setting goals.
- Push through the initial resistance to change, as it becomes easier with time.
Pushing the Car Analogy
- Rob Dial uses the analogy of pushing a car to describe the initial difficulty of change.
- Continuing the analogy, once the car is moving, it's much easier to maintain momentum.
Harnessing Momentum
- Strive for momentum where positive habits feel natural, and not doing them feels strange.
- This can apply to various areas, like working out, where consistency eventually makes it odd to miss a gym session.
