That Triathlon Show

Bex Milnes | EP#429

Apr 4, 2024

Triathlon coach Bex Milnes discusses efficient training for age-group athletes, balancing family and training, optimizing training efficiency, race preparation strategies, tapering considerations, self-compassion in training, and decision-making for max performance.

01:49:06

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Quick takeaways

Efficient training on limited time budget is crucial for age-group athletes.

Maintaining proper nutrition is essential to prevent under-fueling and ensure consistency.

Balancing technology and personal awareness enhances performance for triathletes.

Identifying perimenopause symptoms in female athletes is important for restoring performance.

Deep dives

Key Point 1: Optimal Training and Racing Strategies for Age Group Athletes

When planning training strategies for age group athletes, it is crucial to adapt to specific age group dynamics and racing dynamics. Stochastic training for flat bike courses focuses on decision-making during races, such as when to pass and maintain energy, ensuring efficient racing.

Introduction

3min

Exploring Bex Mills' Background and Coaching Experience in Triathlon

2min

Balancing Triathlon Training and Family Commitments

14min

Optimizing Training Efficiency for Triathletes

23min

Training Challenges While Traveling for Work

17min

Strategic Racing and Tapering Considerations in Triathlons

20min

Efficient Strategies for Triathlon Racing

17min

The Importance of Self-Compassion and Motivation in Endurance Training

5min

Importance of Preparation, Total Life Stress, and Decision Making in Triathlon Training

4min

10.

Reflecting on Decisions and Coaching Services Promotion

5min

Bex Milnes is a triathlon coach of age-group and professional athletes with over 15 years of experience in endurance sports. She has helped multiple athletes and teams achieve Paralympic and Commonwealth medals, as well as pro and age group podiums in Ironman and Ironman 70.3 racing. In this interview we discuss the training of age-group athletes training for half and full distance triathlon.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How to train efficiently on a limited time budget

-How to maintain consistency and make good decisions

-How to combine family, work and training

-The importance of an aerobic base

-How to get your race preparation right

-How to execute on race day considering the typical dynamics of AG racing

-Comparing specific race preparation for Kona and Nice Ironman World Championships

-Considerations for perimenopausal women

-Listener questions

...and more

SHOWNOTES:

https://scientifictriathlon.com/tts429/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

Bex' Instagram and website
Training talk with Bex Milnes | EP#353
The Well HQ - Women’s health courses for coaches, teachers and trainers

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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That Triathlon Show

Bex Milnes | EP#429

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Key Point 1: Optimal Training and Racing Strategies for Age Group Athletes

Key Point 2: Impact of Under-Fueling on Performance

Key Point 3: Balancing Training Data and Personal Body Awareness

Key Point 4: Challenges of Managing Pyramidal Pause in Athletes

Preparing An Athlete for Kona vs. Nice in Ironman World Championships

Tapering Strategies Based on Training Hours

Key Training Considerations and Mistakes in Triathlon Racing

Remember Everything You Learn from Podcasts