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That Triathlon Show
Bex Milnes | EP#429
Apr 4, 2024
Triathlon coach Bex Milnes discusses efficient training for age-group athletes, balancing family and training, optimizing training efficiency, race preparation strategies, tapering considerations, self-compassion in training, and decision-making for max performance.
01:49:07
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Quick takeaways
- Efficient training on limited time budget is crucial for age-group athletes.
- Maintaining proper nutrition is essential to prevent under-fueling and ensure consistency.
Deep dives
Key Point 1: Optimal Training and Racing Strategies for Age Group Athletes
When planning training strategies for age group athletes, it is crucial to adapt to specific age group dynamics and racing dynamics. Stochastic training for flat bike courses focuses on decision-making during races, such as when to pass and maintain energy, ensuring efficient racing.
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