

Bex Milnes | EP#429
Apr 4, 2024
Triathlon coach Bex Milnes discusses efficient training for age-group athletes, balancing family and training, optimizing training efficiency, race preparation strategies, tapering considerations, self-compassion in training, and decision-making for max performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Exploring Bex Mills' Background and Coaching Experience in Triathlon
02:50 • 2min
Balancing Triathlon Training and Family Commitments
04:28 • 14min
Optimizing Training Efficiency for Triathletes
18:23 • 23min
Training Challenges While Traveling for Work
41:15 • 17min
Strategic Racing and Tapering Considerations in Triathlons
58:33 • 20min
Efficient Strategies for Triathlon Racing
01:18:04 • 17min
The Importance of Self-Compassion and Motivation in Endurance Training
01:34:51 • 5min
Importance of Preparation, Total Life Stress, and Decision Making in Triathlon Training
01:40:05 • 4min
Reflecting on Decisions and Coaching Services Promotion
01:43:58 • 5min